31 December 2009
Taking stock
It should somehow feel like a day of great importance: a momentous day, a noteworthy day. After all, the last time we stepped over the threshold into a new decade, everyone was wondering whether computer systems were going to crash, planes were going to drop out of the sky and the very heartbeat of our modern world was going to suddenly stop. (What an anticlimax that turned out to be.)
Instead, today seems not unlike many other days - unexceptional. Cold and grey; a normal working day (for those people not extending their Christmas holidays); a day when ordinary people do ordinary things.
I suppose, at least, it is a time for a moment's retrospection. For the past couple of weeks, certainly, newspapers and TV programmes have been busily producing their 'top' and 'best of' lists: our favourite TV programmes of the decade, the greatest songs, the top sporting moments, the best new gadgets.
Making a list comprising a round number of anythings feels a bit too much like hard work, so I'll settle for reflecting on how life chez Liew has changed over the past ten years.
Obvious changes first.
On New Year's Eve 1999, Heather and I were living in our first house in Oxford. Ten years on, we have moved twice, first to Lane End, and from there to our current house in Thatcham. Of course, there are now three of us - Isaac turned two earlier this month - and our second child is now only a matter of days away.
I've worked for four different companies during the decade, having left Royal Mail in late 2000 and ending up at 3M (since mid-2005), via stops at Tesco and BBC Worldwide. I've now been at 3M for four-and-a-half years, my longest tenure at any of the five businesses I have worked for. And while I don't necessarily feel that this is my final resting place, I certainly don't have quite the same itchy feet I did ten - or even five - years ago.
Heather and I have had some great holidays too - travel has always been important to us both. We have whiled away hours lying on a beach in Jamaica or St Lucia; covered thousands of miles in a car in California (my all-time favourite holiday), New Zealand and Canada; stood atop the Great Wall of China, the Empire State Building and the Grand Canyon; marvelled at magnificent architecture and/or art works in Bangkok, Paris, Florence and Barcelona - to name but a handful. It's been a great few years. Hopefully we will take the new arrival to see his extended family in Malaysia and Australia in 2010.
What else? We've owned six cars between us during the Noughties, ranging from our little Citroen Saxo (the first car we ever bought) to my old Audi TT. By my count, on my own I've also accumulated nine mobile phones, three Playstations, two iPods and a partridge in a pear tree during the decade, not to mention the three home PCs, three digital cameras and three Sky satellite receivers we own or have owned between us. (Sign of the times, eh?)
But all that is a collection of either material goods or experiences. How have I changed as a person over the past ten years?
I'd like to come up with some staggering insight into my personal development here, but the fact is, after 39 years on this mortal coil, I'm just an older - and hopefully slightly wiser - of the 29-year-old who saw in the new millennium. I suspect that anyone who hadn't seen me for ten years would say that I haven't changed much. A few grey hairs and a lot more pounds, certainly. But fundamentally I'm still the same quiet, self-conscious, socially awkward person I've always been, albeit one who is a little more sure of his place in the world after an additional ten years' life and career experience. I'm a bit less patient than I was and quite a bit more irascible than I used to be. (I am, in fact, turning into a bit of a grumpy old man.) And I'm certainly starting to feel both my age and my mortality, a combination of minor health issues and the death this year of one of my best friends from university, Sam Best-Shaw.
If one thing has changed me more than anything else, it has been becoming a father. I'm definitely less self-absorbed and more responsible than I used to be, and I have learned to see things through a child's eyes. People say that having children allows you to experience a second childhood yourself, and I have certainly found that to be true. For all the sacrifices we have made, all the sleepless nights we have had, all the worries and doubts, it has been worth the trouble many times over.
So that's it. No stunning insights, a minimum of cod psychology. Ten years of my life which have been more about evolution than revolution; not in a bad way, though. I'm happy, and that's more than enough for me.
Anyhow, Happy New Year, everyone, and may 2010 and the new decade bring you good cheer and fortune.
29 December 2009
What's in a name?
After dropping Zac off at nursery, Heather and I headed into Oxford to do a bit of shopping and - importantly - have a spot of lunch at our favourite restaurant (the Liaison Chinese restaurant on Castle Street, if you're ever passing that way).
I say importantly for two reasons.
Firstly it was perhaps the last opportunity for the two of us to go out to lunch together before we embark into logistically challenging two high-chair territory.
And secondly, as we discovered during Heather's first pregnancy, a restaurant table represents a very pleasant environment for the discussion of baby names.
So, as we tucked into our grilled dumplings, cheung fun and Singapore noodles, two lists were produced and names were revealed in turn. (It was a bit like the recent football World Cup draw, only without Charlize Theron.) Some names were vetoed by one or the other of us, and there were occasional squeals of joy as we discovered a few names which were common to both our lists. (You should see how excited we get when we play snap.)
At the end of it all, we had two combined shortlists: one containing exactly a dozen boy's names; the other, coincidentally, twelve girl's names.
For what it's worth, there had been quite a lot of overlap between us when comparing boy's names - to the extent where we've now both agreed on a favourite - and none whatsoever with our lists of girl's names. When Isaac was born, it was the other way round: we had to sleep on it overnight before deciding on his name, whereas if 'he' had been a 'she' we already had both first and middle names picked out.
Which, presumably, means we will have a daughter now ...
28 December 2009
Green light
Firstly, Arsenal beat Aston Villa 3-0 to pull clear of the Midlands club in the Premier League title race. That's not directly relevant to the matter at hand, but it's still a notable event in my world.
Secondly, Heather completed the 37th week of her pregnancy, which is important because it means a planned home birth is now viable, barring any unforeseen complications. (Cue lots of online research into birthing pools.)
And finally, we had a home appointment with our midwife, A (commonly referred to locally as the 'mad-wife'), to check on the baby's progress and go over our birth plan - which basically is the same as last time: entonox, tick; pethidine, tick; vitamin K, tick; proud father to cut the cord, tick.
If it all started to feel particularly real for us on Boxing Day, it's doubly so now. All the detail and emotion of that evening when Zac was born are coming back to me now, from the mad rush to fill the pool to the exhiliration of feeling his head for the first time as he started to 'crown'.
Zac also got to hear the baby's heartbeat for the first time, so he's very much part of the experience now too. If he doesn't yet understand quite enough to be excited, he is certainly curious and very much aware of the presence of 'baby' in mummy's tummy. The poor thing won't know what's hit him; as a proper mummy's boy it's going to be a bit of a shock to him when he isn't automatically the primary focus for Heather any more.
So, 21 - now 20 - days to the due date, and we have a green light. Time to get our skates on ...
26 December 2009
End of days
It’s late on the afternoon on Boxing Day as I write this. My parents and brother are driving home after spending Christmas with us, having been waved off by an almost tearful Isaac saying “see you soon” hopefully. More relevantly, I’m now looking at an empty dining room, which has been cleared in preparation to accommodate a birthing pool.
That means the next time we eat at the dining table (now residing in the garage) we will, hopefully, be a four-person household, not a three.
The combination of that thought and the sight of the currently empty room have suddenly made the whole impending birth thing very, very real. At least in my head, a line has been crossed from which there is no going back.
Of course, we have always known this time would come. Heather is due on January 17th, a date which has been seared into our minds for several months now. And it’s not as if we haven’t started making preparations. But you have to understand that for so long that date has been a barely visible blip on our personal horizons, and as time has marched on we have had the not inconsiderable dual distractions of Zac’s birthday (December 6th) and Christmas to attend to.
No longer. Now there are no other events to plan. The timeframe is measurable in days rather than weeks, and final arrangements are a matter of real and increasing urgency rather than abstract items on a to do list.
It may still be as much as a month away - or it may be mere hours - but a time will soon come when our lives are transformed and made, at the same time, both more complex and more wonderful.
I have never felt so unprepared.
Gulp.
22 December 2009
The world didn't end
I know of several people whose drives home took anywhere between three and seven hours. Others left their cars behind and opted for the train, or walked distances of up to seven miles. 60 people in our office stayed overnight, with one of the chefs coming back in to cook dinner for them. (I'll never complain about the restaurant again.)
Not everyone got caught out as harmless sleet turned into heavy snow in the blink of an eye, but the window of opportunity was a small one. In Bracknell, the abrupt change in the weather happened at 2.50pm. Anyone who left by 3.00 had a relatively clear run home. However, by the time I left at around 3.20, it was way too late. By then, everyone else on our industrial estate was also trying to leave en masse, resulting in gridlock. Worse still, the falling snow had already formed a slippery layer on top of the previous night's ice, making any stop-start manoeuvre on even the most gentle gradient an, erm, interesting exercise in Newtonian mechanics - particularly for anyone who, like me, was driving a rear-wheel drive car. As a result, what started as a merely annoying traffic situation was compounded by difficult and dangerous driving conditions.
Now I'm not normally one to get overly stressed, but I have to admit that hysteria was not far away as events gradually unfolded around our increasingly futile attempts to pick Isaac up from nursery. Firstly Heather phoned from Henley to say she was stuck - it's a one road in/one road out town surrounded by hills - so I told her to turn around, as a freezing car is not where a 36-week old pregnant woman wants to be spending the night. By this point it was becoming obvious that I was also going nowhere fast; a quick call to a colleague, J, who had left 15 minutes before me but was only a few hundred yards further up the road confirmed my worst fears. So Heather asked one of our local friends to pick Zac up, but she couldn't get up the steep hill to the nursery. Having spun my wheels, slid and bounced off the kerb several times already, I decided to cut my losses and ditch the car at the nearest hotel, but even then it took me an hour to cover the last 100 yards to get there.
By the time I had tramped back to the office it was 6.30 - it had taken over three hours to cover 1.5 miles - and I was cold, wet, hungry and muttering every expletive I have ever learned.
Thankfully, Heather had spoken to the nursery owner who had offered to take her 4x4, borrow a car seat from a neighbour, and drop Zac - who by now was the only child left at the nursery - at a friend's, which took a massive weight off both our minds. (So, thank you, Nicola from Acres of Fun for going way above and beyond the call of duty to deliver our temporarily parent-less son to familiar and comfortable surroundings.)
I hitched a lift with A to Bracknell Central Travelodge, where we settled in for the night with some much-needed food and a bottle of wine (possibly two). It was 1am by the time I got to bed, and I was wide awake at 5.00, watching the BBC News and worrying about how Zac, never a good sleeper at the best of times, was doing.
To cut a long story short, I eventually extricated my car, although it needed the help of A (to whom, also heartfelt thanks), two shovels and three random strangers to push me up out of the car park and from there up the hill to freedom. I was home by 11am, Heather soon after, and we set off to rescue Zac fearing the worst and hoping for only moderate collateral damage at best.
The funny thing is, despite our worst fears about Zac getting scared and playing up about our absence - we had both had visions of him screaming tearfully through the night - he was absolutely fine. Indeed, although he was pleased to see us, he was more upset at the idea of being separated from our friend and her son than he was by the fact that he hadn't seen us last night.
Which, I guess, just goes to show that it is possible for us to be away from him for an entire night - it is the first time in his two-and-a-bit years he has spent a night without both of us - without it being the end of the world. (At least, not for him, anyway.)
So I guess the moral of this story is two-fold. Firstly, don't assume you can outrun the elements. (In future, I'll think twice before glibly heading into work on a snowy day.) And secondly, that kids can be remarkably adaptable and unruffled even in stressful situations - sometimes far more so than their parents.
11 December 2009
6 of the best: 80s cop shows
9 December 2009
Blogging: good for the soul?
The thing is - and I'm feeling this more than usual right now - when I'm not blogging, I really miss it. I mean, I don't crave it in an I'm-addicted-and-I-need-my-fix sort of way; it's more of a nagging itch, a desire to put fingers to keyboard and put some tangible and permanent form to whatever is foremost in my thoughts at that moment in time.
And, let's put this into context, it's not an activity which takes up an overwhelming portion of my time - as of yesterday, I had posted 119 times across my two blogs in 2009 - slightly more than once every three days - which is hardly a prolific rate of output. In an average week I spend no more than a couple of hours - that's about one episode of X Factor or Strictly Come Dancing - blogging, which doesn't seem excessive, does it?
I've previously written my thoughts about why I blog, and the reasons I gave there are still valid: it's more about the self-satisfaction I get from writing a piece than it is about how widely it is read and appreciated, and it's a productive way to blow off steam for a classic introvert like myself, who naturally prefers writing to something more extroverted like (as my colleague A does) performing on stage.
The real point is: blogging makes me happy; it's good for my soul. A bit like chicken soup. And like that hearty dish, I'm sure many people will consider what I write to be relatively bland, but that's fine because the only thing it needs to do is make me feel good. And that it does.
'Tis the season
It was finally Isaac's turn to have his second birthday party on Saturday (actually, a joint party with Amelia). It was the last in a series of parties which have gone on over the past several weeks, but that didn't stop him enjoying it tremendously. Like his peers, it's clear that, at the end of his second year, Zac understands and appreciates the concept of a party now; equally obvious that he understood when we told him it was now going to be his turn turn throughout last week. (Wandering round the house singing "Happy birthday to me" is a bit of a giveaway ...)
Anyway, a good time was had by all. Heather had booked a half-hour music session - Zac's favourite - as part of the party, which all the kids seemed to enjoy, and we even had the majority of them sitting down to food together, which is virtually unprecedented.
And, of course, he has had fun since the party tearing into his haul of presents. (Although I must admit we have put a fair few away to give to him at Christmas - possibly even later - instead. Once you've watched him open and get excited about five new toys, there isn't much point giving him even more to open as he just develops that wide-eyed kid-in-a-candy-shop look and doesn't know where to turn next.)
Now that birthday party season is over, it means we can start thinking about Christmas. (We make a point of keeping the two separate, so the one doesn't spoil his enjoyment of the other.) So I will be spending the next few days trying to work out where on earth I put all the decorations after last Christmas. In the meantime, Zac is already running around excitedly pointing at all the "lights flashing" on our neighbours' houses. I'm planning to let him help put up the tree and decorations at the weekend - something he will love, but potentially a recipe for chaos and disaster.
No doubt we'll also attempt another visit to Santa's Grotto. Our first trip a couple of weekends ago was less than successful. First Zac showed minimal interest in Santa arriving in his horse-drawn carriage, and then he flatly refused to even join the queue of kids to see him. (Mind you, why would a two-year-old want to wait to spend thirty seconds sitting on some strange bloke's knee? Knowing Zac, he'd probably grab my phone and immediately call Childline to report a suspected paedophile.)
Hmm.
Once Christmas is over - and hopefully not before! - we will go into full-blown baby preparation, with Heather being due on January 17th. Which means that we face a future in which, over a period of a few weeks from early December to some time in January, we will transition smoothly from Zac's birthday to Christmas and New Year, and then to number two's birthday.
In the past, I had always hoped that my children wouldn't be born too close to Christmas (or to each other), so that they wouldn't have two celebrations back-to-back and then a long gap to next year. But the thought of having a month or so of continuous joy within the family to cheer up a dark and dank winter doesn't seem so bad now. (Although I can imagine we will be knackered by the end of it.)
'Tis the season to be jolly, indeed. It's certainly something to look forward to.
2 December 2009
The weigh-in
Well, I weighed myself this morning, and the scales said 17st 7lbs, so while I have lost weight, I'm two pounds short of my target.
I'm disappointed with the result, but strangely not overly discouraged. I said I was going to eat less and stop snacking - which I have managed on the whole, although I've slipped a few times as the desire to comfort eat has overcome my dieting willpower. Seven out of ten on that front, I'd say.
What I have failed to do is exercise properly. The bike remains untouched, and while I have made an effort to do little things like use the stairs at work, I've been pretty poor on the whole. Awarding myself two out of ten is probably on the generous side.
On reflection, my five pound target was certainly achievable with some more consistent effort, particularly on the exercise front. (Certainly my fitness needs some attention, as I was huffing and puffing terribly this evening after climbing 125 steps at Edgware Road tube station.) But what's done is done. If I can lose three pounds just by generally eating sensibly (albeit with the odd relapse), then there's no reason why I can't keep it going and lose a bit more before the festive season kicks in with a vengeance.
So, anyway, 17st 7lbs is where I currently stand. I think I'll aim to at least get down to the original target of 17st 5lbs before Christmas, and then limit the damage over the holidays. I figure that if I can start 2010 no heavier than I am today, then that's at least a reasonable starting point.
Here goes.
15 November 2009
The prostitute and the politician
Over the course of the last six years, during which she has written a best-selling book which has spawned a successful TV series (The Secret Diary Of A Call Girl), the celebrated call girl-cum-blogger Belle de Jour has successfully maintained her cloak of anonymity.
When you think about it, that in itself is a seriously impressive achievement in a twenty-first century world in which it is now virtually impossible for anyone of any notable interest to hide anything for six hours, let alone six days. And yet Belle has kept her identity secret - via a combination of careful planning, discretion (not even her agent knew her true identity) and a well-concealed money trail – which has eluded the attempts of the world’s journalists to out her.
Other anonymous bloggers have been quickly identified and exposed, often within days. But Belle has kept the newspapers, literary critics and a curious public in the dark. It has variously been thought that she was a well-known author under a nom de plume, a man writing titillating male fantasy for other men, or an entirely fictional creation.
For six years, we have all been chasing wild geese.
Until today.
In an interview with India Knight - one of the staunchest critics of Belle's books - in today's Sunday Times, Dr Brooke Magnanti, a 34 year old Bristol research scientist, has finally stepped out of the shadows and publicly claimed her alter ego.
The interview makes interesting reading. She is as articulate and intelligent as you would expect from someone with a PhD and a pre-Belle de Jour history of scientific blogging. And she also seems fully responsible for her own actions. One of the most common accusations levelled at Belle has been the way her blog has seemingly glamorized the sex trade, but she in no way denies the less salubrious side to prostitution; it is more that her experiences – some real, some fictional - were at the other end of the scale. The simple facts as Brooke/Belle relates them are that she became an escort as a means to make ends meet without the need for skills or training. It’s not necessarily a solution most of us would have adopted, but it suggests a degree of pragmatism over aspiration in terms of career choice.
Now, the exact nature of truth is always an elusive thing, and it can often be difficult to separate it from carefully crafted, self-serving fiction. Indeed, in the hours since the newspaper’s publication, several people have already come forward claiming to have been previously aware of Belle’s hidden identity, and the suspicion is that Brooke Magnanti’s revelations, rather than being purely voluntary, are little more than pre-emptive action. (The interview mentions the looming threat of a whistle-blowing ex.)
Regardless, it’s hard to criticise. Belle de Jour remains who she has always been; the only real difference is we can now put a name to her.
Palin bends the truth (again)
Another high-profile woman whose book, Going Rogue, is due to be published this coming week, is already guaranteed a place at the top of the bestseller lists.
Sarah Palin, the former Republican vice-presidential nominee. The darling of the conservative right, with her gun-totin’, moose-huntin’, anti-abortion hockey mom image. The embodiment of all that is evil to many others.
The Palin PR machine is already in overdrive. For instance, she will appear on Oprah tomorrow as part of a promotional tour which could easily – and probably accurately - be interpreted as the first step of a three-year campaign for the Republicans’ 2012 presidential nomination. Already we have seen teasers of some of the juicier morsels from her book, from which it is clear – if we did not know already - that Sarah Palin is a woman who (a) ensures nothing she does remains anonymous and (b) clearly believes in “blame first, accept responsibility later (preferably never)” as a modus operandi.
In Going Rogue, Palin squarely refuses to accept any responsibility for the Republicans’ failure at the polls last November, instead pointing the finger unwaveringly at John McCain, his aides and anyone else unfortunate enough to stray within her blast radius. Her abysmal performance in an infamous TV interview with CBS’s Katie Couric – memorably lampooned by 30 Rock's Tina Fey on Saturday Night Live (and easily found on YouTube) - is explained away by Couric’s supposed bias and 'badgering'.
Judge for yourself whether the exchange below is a result of bias and badgering, or the performance of a barely articulate individual who is dangerously out of her depth.
Palin: "Alaska has a very narrow maritime border between a foreign country, Russia, and on our other side, the land … boundary that we have with … Canada."
Couric: "Explain to me why that enhances your foreign policy credentials."
Palin: "Well, it certainly does because our … our next door neighbours are foreign countries. They're in the state that I am the executive of ... We have trade missions back and forth. We … we do … it's very important when you consider even national security issues with Russia as Putin rears his head and comes into the air space of the United States of America, where … where do they go? It's Alaska. It's just right over the border. It is … from Alaska that we send those out to make sure that an eye is being kept on this very powerful nation, Russia, because they are right there. They are right next to … to our state."
So, you tell me: Belle de Jour or Sarah Palin. Who, really, is prostituting themselves here? Who is distorting the truth more? And who would you trust? The established bestselling author recounting her time as a high-class escort, or the soon-to-be bestselling author attempting to rewrite history to further her unbridled lust for higher office?
11 November 2009
See it through a boy's eyes
(As an aside, isn't it funny how easily conditioned we have become in the UK to watching watching seasonal episodes of US programmes out of sync? It doesn't feel at all odd to be watching a Halloween, Thanksgiving or Christmas episode in the middle of summer.)
Anyway, Christmas.
It's not that I've become all bah-humbug about the most wonderful time of the year (as the old Andy Williams song goes), but it would be fair to say that, for me, the magic had gone out of it some time ago. I think it happened at the point I realised that I was earning enough money that, if I wanted something, I could simply go out and buy it. And that's usually exactly what I would do.
To avoid present-giving disappointment, we now have an embargo in place where I am not supposed to buy myself anything after the beginning of November; instead it is added to my Christmas wish list. Which is fine, and I do understand the need for it - after all, it saves a lot of fiddling around with receipts and returning unwanted gifts - but it also means that I end up having to wait up to eight weeks for something I could easily have bought myself today. And then consequently leads to me rushing out to buy all the things on my list that weren't given as presents.
Honestly, I'd really rather have cash or some small token gift to unwrap on Christmas morning. It's the thought that counts. Really.
However, Christmas is a bit different when you see it through a boy's eyes (that's Jamelia, for those of you who have spotted that I'm inserting song titles at every possible opportunity). Last weekend I took Isaac to our local garden centre to burn off a bit of excess energy - boy, does he have plenty of that! - and discovered that they had just put out all their Christmas stuff, ranging from illuminated snowmen for the front garden to cuddly toys (that's Roachford, for eagle-eyed 80s pop spotters) to £250 artificial trees with built-in blinking lights.
Ordinarily, I'd have turned up a snobbish nose and walked straight out again, but to see Zac's reaction when confronted with a veritable forest of colourfully-lit trees - he stood there for fully five minutes rapt with attention and repeatedly exclaiming "Wow!" - made my day. And it was the same when he discovered the baubles, and the model Christmas villages, and the animatronic polar bears. (I'm not joking - see below.)
He lapped it all up; in the end, I had to physically drag him out after an hour so we could go home for lunch.
This year will be the first time - he's two in early December - he will have any real understanding of the concept of Christmas, so it's his first experience of all things shiny and garish. (He already gets the idea of presents, although he hasn't yet realised that not all wrapped-up boxes are meant for him; I spent a lot of time trying to stop him from unwrapping all the decorative presents placed under the trees!)
Already I'm busy picking out various odds and sods he might like - I bought a couple of small baubles he took a fancy to at the garden centre - and accumulating a variety of stocking-fillers for him to tear into on Christmas morning. Military campaigns have been less precisely planned.
So now, for the first time in years, I'm really looking forward to Christmas, as opposed to dreading fighting the screaming hordes for the last Nok Tok talking doll in an overcrowded shop playing incessant seasonal muzak. (We've already ordered all his presents online, anyway.) Not because anything has changed with me; I know I will - gratefully - receive the usual array of books, CDs, DVDs etc (and then buy everything else later) on the day, but because I know Zac is going to love all the seasonal rituals, from the opening of wrapped presents to the excesses of Christmas lunch (he loves a good roast; he takes after his father).
The pleasure may be an entirely vicarious one, but I'm still more excited about this Christmas than any other in years. That has to be a good thing. (Fine Young Cannibals, incidentally.)
6 November 2009
Twitter in newspaper form? How quaint (and potentially brilliant)
4 November 2009
Diet - a four-letter word, but a necessary evil
Despite playing sport regularly throughout school and my twenties, I have always been slightly overweight, even at my best. And, in common with many people, my weight has been gradually creeping up over the years, bringing a load of health and self-image issues with it.
As an adult, my ideal weight is probably somewhere slightly north of 14st, a benchmark I haven't been below since the age of 16. I can't recall when I first topped 15st - it was probably some time during my A levels - but I can remember with some horror the first time I realised my weight had crept above 16st - it was the summer leading up to my 20th birthday, and I had piled on about 20 pounds while rehabilitating a knee injury.
Although I managed to lose all that weight over the summer, I have been fighting - and slowly losing - a yo-yo battle against the bulge ever since. After a couple of bad years, I lost about 15 pounds to settle at around 14st 7lbs before our wedding in 1997. I gained maybe 20 pounds during my MBA (1998-9), topping 16st once again. And since then, I have oscillated up and down either side of, initially, the 16st mark - and more recently 17st.
In fact, the last time I was even remotely in sight of 15st was four years ago, which was the last time I was 100% focussed on losing weight and getting fit. At the time, I was going to the gym regularly and walking 15-20 miles a week while winding down before my departure from the BBC, having just returned from completing the Tongariro Crossing in New Zealand. And while no one would ever have mistaken me for a marathon runner, it was the fittest and lightest I had been for a fair while, tipping the scales at 15st 3lbs.
Okay, I've managed to lose all that bonus weight already just by returning to a sensible eating pattern, but even so that's pretty depressing, particularly knowing we are about to enter the diet-unfriendly Christmas party season.
As I see it, my problem is threefold. Firstly, I'm getting older, which makes it harder for me to lose weight. Secondly, I need to eat less and avoid my not infrequent tendency to graze without thinking, something I tend to do more when I'm bored. (It has been a relatively quiet time at work for the last few months, which doesn't help.) And lastly, I've stopped doing any kind of regular physical activity.
While I can't do anything about the ageing process, I can control the other two. And the lack of exercise really hit home last night when I went out bowling with work and returned with aches and strains all over my body which reminded me just how unused I have become to any remotely strenuous exertion.
So, the not-exactly-rocket-science plan for the next four weeks is:
1. Locate willpower, and switch to 'on' (and then keep it on for more than a week at a time)
2. Eat less - and in particular stop snacking
3. Dust down the exercise bike, walk rather than drive into town, use the stairs at work etc (but not be too discouraged if there is no immediate step-change in my fitness)
This morning, the scales reported my weight as 17st 10lbs. I want to have lost (at least) five pounds by the end of the month - i.e.achieve a target weight of 17st 5lbs - a significant but achievable amount. Then, after hopefully limiting the damage through December, I need to try to get down under 17st by, say, next Easter; I reckon that will equate to a target loss of nearly a pound a week once I have put my Christmas weight on.
That's still 30 pounds or more shy of where I ought to be, but I can't really get my head around such a big task at the moment. One step at a time.
There we go. I have set down my target in writing now, rather than half-committing to it in my usual, wishy-washy fashion. So here goes.
Now where did I put those carrots?
16 October 2009
Riding the crest of a (Google) Wave
24 September 2009
Electric Dreams - a journey through four decades of technology
23 September 2009
Holiday perspectives
On a friend's recommendation, we booked ourselves into the Bedruthan Steps Hotel, located between Newquay and Padstow on the north coast. (If you're ever heading to Cornwall and looking for a family-friendly hotel, the Bedruthan is fantastic - a short (though steep) walk from a good beach, separate children's meal sittings and entertainments, plenty of indoor and outdoor play areas, baby monitoring, basically everything a parent could possibly want.)
Being mid-September, we didn't have any great expectations weather-wise - I'd have been more than happy with a couple of dry days - but in the end we couldn't have asked for better. It was warm, dry and largely sunny throughout, enabling us to get down to the beach whenever we wanted, as well as incorporating visits to the zoo, the aquarium and Padstow (where Rick Stein's restaurant is: a pretty but really very dull little town). With the hotel looking after the catering, we didn't have to worry about preparing any meals for Zac; he was able to burn off his abundant energy splashing around in the sea, building sandcastles, or playing with any of the hotel's many child-focussed distractions: the soft-play room, the giant trampoline, the see-saw and swings, or - best of all - going up and down repeatedly in the lift (go figure).
(In fact, the only thing we didn't really manage to do was to get ourselves out to eat at Jamie Oliver's Fifteen Cornwall in nearby Watergate Bay, but that was relatively minor in the greater scheme of things.)
Holidaying with a small child in tow is certainly very different to doing so without one. Before Zac came along, we spent most of our spare time travelling across the world from Washington DC to Wellington NZ, at least 2-3 foreign holidays every year, always haring around everywhere seeing as many things as we possibly could in the limited time available. We have stood on the edge of a volcano crater in Tongariro and in the remains of Pompeii, a town devastated (and subsequently preserved) by another volcano, Vesuvius. We've towered above the surrounding land on the Great Wall of China, and peered into the abyss of the Grand Canyon. We've seen great displays of art: the Sistine Chapel in Rome, the Mona Lisa in Paris's Louvre, Picasso's Guernica in Madrid, MoMA and the Guggenheim museums in New York. In short, we've had a great time just doing stuff.
Now, though, things are very different. The biggest thing I want from a holiday is to see my boy smiling, laughing and running around excitedly. If that means spending 15 minutes every morning and evening getting in and out of lifts, that's fine by me. My needs are very much secondary compared to his, and if it's a cliché to say that you see the world differently through a child's eyes, then that's only because it's absolutely true. He is busy exploring a whole new world around him, and if it's now a part of my job description as a father to help him discover his surroundings, then that's a role I'll gladly accept. I've seen my fair share of wonders in this world; it's time I helped my son see the myriad of little miracles in his small but ever-expanding universe.
Some things never change, though. After five days of cooked breakfasts and three-course dinners, I have returned home having (as usual) gained weight at the rate of a pound a day. So it's bread and water for me for the next few weeks ...
4 September 2009
Halfway house
2 September 2009
Why social networking is a good thing
It’s partly the geek in me, but there’s something about the social networking phenomenon which intrinsically suits my nature as someone who has always been a writer rather than a talker.
Until recently, the term ‘networking’ generally had a more business and career-related connotation: it was about having the right conversations with the right people at conferences and trade shows, or handing out business cards while collecting those of others who might prove useful contacts in the future.
Not any more.
‘Social networking’, as the name suggests, is much more about maintaining and expanding your network of friends, keeping you in touch on a more regular basis, and enabling new connections to be made with other people who share a common interest, whether it be pregnant mums-to-be, fans of the same TV programme, or fellow gamers. (You’ll probably be aware of many of the names and buzzwords already: Facebook, MySpace, Twitter, Bebo, LinkedIn, Club Penguin, the blogosphere, and so on.)
But whereas in the ‘real’ world one would collect business cards, addresses and phone numbers, now one accumulates ‘friends’ (as you do on, say, Facebook and MySpace) or ‘followers’ (Twitter’s measure of personal currency).
As an example, this is me. I’m not particularly exceptional: ordinary 30-something guy, office job, a few deep interests, with a slight tendency to be a relatively early adopter of new technologies (i.e. mildly, but not World of Warcraft-level, geeky).
I have my ‘real world’ networks, of course. Family. Friends from university nearly 20 years ago (sadly, I’ve lost practically all touch with my old school friends). Current and former work colleagues. Friends I’ve made through sports. Friends of friends, that sort of thing.
But then I also have my ‘virtual’ networks. Some of my real world friends are here: social networking becomes a way of keeping up to date with people I see infrequently or who are now living on the other side of the world. (For instance, I have a good friend who now lives in
- Facebook, which is more about communicating and sharing photos with a wider circle of friends
- Blogger, where I have both this, my personal blog, and a ‘Sporting Reflections’ blog where I indulge my twin passions of sports and writing
- At work, I have recently started using Yammer (like Twitter, but with private company networks) and an intranet-based blogging tool to share ideas
- LinkedIn, for professional networking
- Audioboo, which is the voice-recording equivalent of Blogger
- I am also registered on MySpace, Friends Reunited and a couple of football-related forums, but I no longer use these actively (there are only so many hours in the day …)
Of course, online networking will never be a substitute for genuine human interaction, but in a world where our personal contact list of friends, acquaintances and business associates is flung further and wider than ever before, social networking allows us to maintain at least a basic level of interaction with large numbers of people in a way that has never been previously possible. That can only be a good thing.